Wisdom or Despair?
Many (most?) people come to mindfulness (MBSR) because they find life unpleasantly stressful and understandibly want to be more...
Essence of Practice
Zen stories always intrigued me - I started reading them when I was 18. Thirty years later, I finally started to practice meditation -...
Yet Another Definition of Mindfulness
Mindfulness is a natural, but underdeveloped, universal human capacity to see more clearly, & as a natural result, relate with greater...
Zen & MBSR
Below is part of the introduction to an interesting book about one man's early experience in a Zen monastery. Mindfulness-based Stress...
Practicing Improves Performance
Wow! That's probably not a new concept for you, and yet ... How many decades have you spent admiring things you can't now (or ever will...
Aim? Goal?
The practice of Mindfulness is motivated by a universal human wish to know: "What is this?" "Who am I?" Mindfulness practice is about...
Mindfulness Encapsulated
"Paying attention WITH an open heart." Melissa Myozen Blacker The rest of Melissa's (for me, at this time) exceptionally helpful talk can...
