Wisdom or Despair?
Many (most?) people come to mindfulness (MBSR) because they find life unpleasantly stressful and understandibly want to be more...
Essence of Practice
Zen stories always intrigued me - I started reading them when I was 18. Thirty years later, I finally started to practice meditation -...
Yet Another Definition of Mindfulness
Mindfulness is a natural, but underdeveloped, universal human capacity to see more clearly, & as a natural result, relate with greater...
Zen & MBSR
Below is part of the introduction to an interesting book about one man's early experience in a Zen monastery. Mindfulness-based Stress...
Practicing Improves Performance
Wow! That's probably not a new concept for you, and yet ... How many decades have you spent admiring things you can't now (or ever will...
Aim? Goal?
The practice of Mindfulness is motivated by a universal human wish to know: "What is this?" "Who am I?" Mindfulness practice is about...