What is Meditation?
We all have different ideas about what meditation is, even if we've practiced for decades. How we relate to meditation reflects the many...
Two Levels of Consciousness
We seem to operate at 2 very different but complimentary levels of consciousness: 1) The common, default, symbolic egoic level...
Shifting our Way of Knowing & Being
“When our basic awareness is revealed to be the foundation of both how we know and who we are, we can call it ‘awake awareness.’...
At Home Feeling
Most of us, most of the time, fit one of 3 default self-centered ways of doing: 1) acquisitive 2) aversive 3) confused. Fear, anger, or...
