Resources

Books & Audio

Kristin Neff. “Self-Compassion. The Proven Power of Being Kind to Yourself.” HarperCollins, 2011.

Jon Kabat-Zinn. "Mindfulness for Beginners. Reclaiming the Present Moment - and Your Life." Sounds True, 2012.

Sayadaw U Tejaniya. “Where Awareness Becomes Natural. A Guide to Cultivating Mindfulness in Daily Life.” Shambhala, 2016.

Loch Kelly. “Shift into Freedom. The Science and Practice of Open-hearted Awareness.” Sounds True, 2015.
 

Jon Kabat-Zinn. "Full Catastrophe Living (Revised Edition). Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness." Bantam Books, 2013.

Joseph Goldstein. "Mindfulness. A Practical Guide to Awakening." Sounds True, 2013.

 

Joseph Goldstein. "Mindfulness. Six Guided Practices for Awakening." 3CDs, Sounds True, 2013.

 

Jack Kornfield. "The Wise Heart. A Guide to the Universal Teachings of Buddhist Psychology." Bantam Books, 2008.

 

Jack Kornfield. "Transmission. Receiving the Living Wisdom of Spiritual Teachers." 8CDs, Sounds True, 2013.

Ayya Khema. "Being Nobody, Going Nowhere. Meditations on the Buddhist Path." Wisdom Publications, 1987.

Kittisaro & Thanissara. "Listening to the Heart. A Contemplative Journey to Engaged Buddhism." North Atlantic Books, 2014.

Mahasi Sayadaw. "Manual of Insight." Wisdom Publications, 2016.

Analayo. "Mindfully Facing Death. Compassionate Advice from Early Buddhist Texts." Windhorse Publications, 2016.

Buddhadasa Bhikkhu. "Heartwood of the Bodhi Tree - The Buddha's Teachings on Voidness." Wisdom, 1994.

Leigh Brasington. "Right Concentration. A Practical Guide to the Jhanas." Shambhala, 2015.

Bill Morgan. "The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice." Shambhala, 2016.

 

Susan Bauer-Wu. "Leaves Falling Gently. Living Fully with Serious & Life-limiting Illness through Mindfulness, Compassion & Connectedness." New Harbinger, 2011.

Reginald A. Ray. "The Awakening Body. Somatic Meditation for Discovering Our Deepest Life." Shambhala, 2016.

Gil Fronsdal. "The Issue at Hand. Essays on Buddhist Mindfulness Practice." 2001.   www.insightmeditationcenter.org

 

Adyashanti. "The Way of Liberation. A Practical Guide to Spiritual Enlightenment." 2012.

 

Michael A. Singer. "The Untethered Soul. The Journey Beyond Yourself." New Harbinger, 2007.

 

Rodney Smith. "Awakening. A Paradigm Shift of the Heart." Shambhala, 2014.

 

Richard P. Boyle. “Realizing Awakened Consciousness. Interviews with Buddhist Teachers and a New Perspective on the Mind.” Columbia University Press, 2015.