Towards Deep Authenticity
Almost all of us are preoccupied by anxious, fearful, compulsively 'driven' thinking, speaking & other actions, arising from self-esteem...
Safety, Ease, Freedom, Authenticity
Does meditation practice feel very different from “real life” – working, home life & holidays? When - if ever - do we feel completely...
Truth, Love, Patience, Perseverance
Truth, like love and sleep, resents Approaches that are too intense. W.H. Auden What is critical is that we - at our own...
Manifestations of Boundaries
Boundaries are artificial divisions we create, usually early in life, as a primitive defense against trauma. It's the best we can do to...
Fear Itself
“The only thing we have to fear is fear itself” Franklin D. Roosevelt Fear hides our courage to discover & embrace, with an open...
After the Course is Over
No matter how enthusiastic we are during an 8-week Mindfulness (MBSR) course, when it's over, most of us slide right back into the same...