Essence of Practice
Zen stories always intrigued me - I started reading them when I was 18. Thirty years later, I finally started to practice meditation -...
Processing in Zen
“You deal with your shit in Zen by sitting with it. By breathing right into it. You don’t try to ignore it with pleasant thoughts or...
Zen & MBSR
Below is part of the introduction to an interesting book about one man's early experience in a Zen monastery. Mindfulness-based Stress...
