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    Blog

    Essence of Practice

    Essence of Practice

    Zen stories always intrigued me - I started reading them when I was 18. Thirty years later, I finally started to practice meditation -...
    Processing in Zen

    Processing in Zen

    “You deal with your shit in Zen by sitting with it. By breathing right into it. You don’t try to ignore it with pleasant thoughts or...
    Zen & MBSR

    Zen & MBSR

    Below is part of the introduction to an interesting book about one man's early experience in a Zen monastery. Mindfulness-based Stress...
    Featured Posts
    Progress?

    Progress?

    Recent Posts
    How Do You Know?

    How Do You Know?

    Towards Deep Authenticity

    Towards Deep Authenticity

    Wisely Leaning In

    Wisely Leaning In

    Safety, Ease, Freedom, Authenticity

    Safety, Ease, Freedom, Authenticity

    Presence in the midst of Everything

    Presence in the midst of Everything

    Time for Self-compassion?

    Time for Self-compassion?

    Towards Inner Peace

    Towards Inner Peace

    Informal Continuous Practice

    Informal Continuous Practice

    Progress?

    Progress?

    Who Am I?

    Who Am I?

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