Only the Essentials
“The greatest revolution in our generation is the discovery that human beings by changing the inner attitudes of their minds can change...
Simple, Practical Instructions
“Sayadaw U Tejaniya came up with these three, simple, very practical practice instructions: 1 check to see if right view is in the...
Overall Attitude toward Life
What exactly is my general, overall attitude toward this life of mine? I may see it as: • an incredible gift, the opportunity to explore...
Mindfulness Basics
"Awareness reflects how things are, how I'm acting in the world, how I'm living in the world. So not only do I have the capacity to...
Dignified Physical AND Mental Posture
“I used to suffer terribly about my meditation practice, because I was completely certain that it was never good enough – and probably it...
