Awareness
I think most of us have an inkling that there's a way of knowing that's somehow independent of time, place, situation, and yes, even...
Mindfulness is Learned from the Inside
Mental health-care professionals and other counselors have a strong tendency to regard Mindfulness as a tool or technique they can...
Discomfort, Drowsiness, & Frustration
“Until you have at least a moderate degree of stability, ‘mindfulness practice’ will consist mostly of mind-wandering, physical...
Energies to Ride!
All sorts of different people, situations, even our own thoughts "push our buttons" many times each day. As a result, varying amounts of...
Identity, Awareness & Healing
“Mindfulness practice does not involve trying to change who we are; instead it is a practice of seeing clearly who we are, of seeing what...
Thinking of Meditation as a "Should"
A humourous motivational speaker used to talk about "shoulding all over ourselves" - and we do, don't we? We tend to be harshly critical...