Mindfulness Encapsulated

"Paying attention WITH an open heart." Melissa Myozen Blacker

The rest of Melissa's (for me, at this time) exceptionally helpful talk can be accessed (until Sept 29, 2015) at:

https://www.eomega.org/online-workshops/waking-up-in-every-moment-online-dharma-talks#-workshop-description-block

NOTE: skip ~15min of music at the beginning