Open Mind and Open Heart
Having facilitated 39 eight-week MBSR courses, to a full spectrum of participants from deeply religious (Christians, Muslims, Jews,...
Perspective
From being born, learning to behave & speak appropriately, socializing, going to school, getting hired, finding & keeping partners,...
Mindfulness is Learned from the Inside
Mental health-care professionals and other counselors have a strong tendency to regard Mindfulness as a tool or technique they can...
Is Mindfulness for Me?
We have way too many things on our plates already! Committing to ONE MORE THING may sound more like a threat than a treat! But what if...
Wisdom or Despair?
Many (most?) people come to mindfulness (MBSR) because they find life unpleasantly stressful and understandibly want to be more...
Zen & MBSR
Below is part of the introduction to an interesting book about one man's early experience in a Zen monastery. Mindfulness-based Stress...
