Two Ways of Being
We have (at least) 2 qualitatively different levels of consciousness, ways of perceiving & being in the world: • the usual default,...
Urge to Act
Moment-by-moment, we're constantly on the move, at least mentally, if not verbally or other behaviors. We're driven to act. We're...
After the Course is Over
No matter how enthusiastic we are during an 8-week Mindfulness (MBSR) course, when it's over, most of us slide right back into the same...
Step Back & Question
It's illuminating to periodically notice how much time we spend leaning forward into the future or backward into the past. What do we...
Yet Another Definition of Mindfulness
Mindfulness is a natural, but underdeveloped, universal human capacity to see more clearly, & as a natural result, relate with greater...
