Practicing and Being Authentic
“It is not how much we do, but how much love we put in the doing. It is not how much we give, but how much love we put in the giving” or,...
Current Identity
"Current" identity? Most of us consider "my identity" to be perhaps the only dependable, unchangeable, rock-solid thing we have -...
Clarity of Vision
The primary objective of mindfulness meditation practice is to see things clearly - as they actually are. Many of us start practicing...
Agility vs Momentum
We have a pronounced tendency to keep doing whatever we've always done, the way we've always done it. The momentum of our life is like a...
Open or Boxed-in?
It's fascinating to observe how boxed-in some people become over the decades. As soon as any topic slightly outside of their comfort zone...
Advertising?
The multi-billion-dollar-a-year advertising industry works by creating dissatisfaction with what we have / look like / are, in order to...
Solving a Tough Paradox
“ 'The fear of death is rooted in an instinct for self-preservation that humans share with other species. Although we share this instinct...
Focus on the BIG Picture
Saints & mystics of all traditions, throughout the ages, all conclude that when we are able to appreciate life as it truly is, we become...
Open Mind and Open Heart
Having facilitated 39 eight-week MBSR courses, to a full spectrum of participants from deeply religious (Christians, Muslims, Jews,...
Mindfulness - Clarity and Love
Mindfulness is first and foremost about seeing clearly and loving deeply. Clarity and love actualize deep, meaningful engagement with...
