meditation mindfulness contemplation wisdom awareness

I'm happy to receive your emails. I try to respond in a timely fashion.

... to our shared human journey, re-discovering clarity, authenticity, freedom, peace & joy ...

 

 

Welcome!

awareness mindfulness meditation contemplation

In the blogs, I share bits of wisdom I've come to appreciate, in the hope that these will benefit you.

In workshops, seminars & lectures, I try to facilitate a gentle immersion in Mindfulness - a mini retreat in meaningful self-care.