Identity, Awareness & Healing

“Mindfulness practice does not involve trying to change who we are; instead it is a practice of seeing clearly who we are, of seeing what is happening as it unfolds, without interference. In the process, even without trying, we can be transformed.” Gil Fronsdal

"Awareness in and of itself is healing." Fritz Perls

"... nobody can stand truth if it is told to him. Truth can be tolerated only if you discover it yourself ..." Fritz Perls