healing | awarenessnow

Heartwork

“If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted, it...

Truth, like love and sleep, resents Approaches that are too intense. W.H. Auden What is critical is that we - at our own...

Relating well - to ourself, others, the environment, to life itself - is what life's all about. This healthy, harmonious relationship is...

"The most important thing we can ever do is realize that everything we do matters." Jane Goodall By "do", I'd...

So often people tell me how they'd love to start meditating but right now are too busy, too stressed, etc, etc, etc. “… only 10 percent...

“Mindfulness practice does not involve trying to change who we are; instead it is a practice of seeing clearly who we are, of seeing what...