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Current Identity
"Current" identity? Most of us consider "my identity" to be perhaps the only dependable, unchangeable, rock-solid thing we have -...
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WHO is Suffering?
All our lives we get the highly confusing mixed message: "You're wonderful, just as you are" - THEN in the same breath: "But, you can do...
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Depth?
The pace of today's technology-driven life is rapidly accelerating, bringing with it ever-increasing levels of distraction, time-poverty,...
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Letting go of Views
We live in a vocally-, sometimes violently-opinionated, highly polarized age, where unexamined identification with groups: political,...
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Seriously?
I saw a movie in which the characters did all sorts of miserable things to each other, up to and including murder. But the strikingly...
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Self-talk - a Love / Hate Relationship
We tend to inhabit a thought-world - 'the story of me'. Incessant self-talk is, we assume, our 'self' telling us who we are...
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"Letting Words & Images Be" ... Why?
It's fascinating to spend quality time with a young pre-verbal child (a perk of grandparenthood). They can learn amazingly quickly, yet...
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Healthy Disenchantment
How do we feel, the more often we repeat anything that was once our absolute favourite activity? Let down, disappointed, frustrated - we...
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Identity, Awareness & Healing
“Mindfulness practice does not involve trying to change who we are; instead it is a practice of seeing clearly who we are, of seeing what...
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Transcending Fear
“When it is indubitably recognized that your nature and the nature of the absolute are fundamentally the same, indivisible nature, this...