Equanimity
Most people don't know what 'equanimity' means. When they find out, they may consider it unachievable, and not necessarily desirable....
Non-doing
The natural reaction of our conditioned mind on hearing a word such as "non-doing" is to rush in to judge it as unacceptable. I'm not...
Coming Home
What visceral feelings arise when you think of "home"? For some, "home" is mainly about safety, love, nurturing, good food, and a place...
Out on a Limb?
If you've ever climbed a tree, you'll remember that the most secure place is hugging the trunk. The further away you are from the trunk -...
Perspective
From being born, learning to behave & speak appropriately, socializing, going to school, getting hired, finding & keeping partners,...
Gentle Journey Inward
Mindfulness is "simple but not easy". The concepts are straight-forward and make sense if one is at peace with oneself and with life, but...