Deeper than Thought
While most of us live almost entirely in a word-based thought-world, we're limited to experience only the symbols (words & images) that...
Right Effort Feels Effortless
“Effortlessness means attention is placed on the object and stays there because there’s nothing trying to draw it away. Then, and only...
Discomfort, Drowsiness, & Frustration
“Until you have at least a moderate degree of stability, ‘mindfulness practice’ will consist mostly of mind-wandering, physical...
Meditation - What? & Why?
“Meditation is a science, the systematic process of training the mind. It is the science of meditation that allows people from all walks...
WHEN is it a Good Time?
So often people tell me how they'd love to start meditating but right now are too busy, too stressed, etc, etc, etc. “… only 10 percent...
Commitment to: Depth or Distraction?
“Commitment is a profound decision to take our own journey and spiritual life seriously. We alone must take responsibility for what...