Deeper than Thought
While most of us live almost entirely in a word-based thought-world, we're limited to experience only the symbols (words & images) that...
Right Effort Feels Effortless
“Effortlessness means attention is placed on the object and stays there because there’s nothing trying to draw it away. Then, and only...
Discomfort, Drowsiness, & Frustration
“Until you have at least a moderate degree of stability, ‘mindfulness practice’ will consist mostly of mind-wandering, physical...
Meditation - What? & Why?
“Meditation is a science, the systematic process of training the mind. It is the science of meditation that allows people from all walks...
WHEN is it a Good Time?
So often people tell me how they'd love to start meditating but right now are too busy, too stressed, etc, etc, etc. “… only 10 percent...
Commitment to: Depth or Distraction?
“Commitment is a profound decision to take our own journey and spiritual life seriously. We alone must take responsibility for what...
Meditation is Already Happening
“… meditation is actually something that’s already happening within us. There’s a natural state of stillness and quiet that’s already a...
Cultivating Clarity & Compassion
"Meditation does not necessarily make the craziness go away; it just makes it less personal. You just have more space and the less you...
Seeking Authenticity
We waste so much time & energy striving to get elsewhere - hoping that once we get there, we'll be happy, fulfilled. This means rarely...
How Do You Know "It's Working"?
How do you know if your Mindfulness practice is "working"? Do sitting meditations become progressively easier and more pleasant? Does...
