Aim? Goal?
The practice of Mindfulness is motivated by a universal human wish to know: "What is this?" "Who am I?" Mindfulness practice is about...
Self-reflection - Why Delay?
Some of us suspect that deep down inside, we're nasty, "rotten to the core", and thus have a true aversion to any form of introspection....
Gentle Untangling
"Oh, what a tangled web we weave when we practise to deceive!" Walter Scott Meditation practice is the opposite - a process of...
