Wave on Ocean
At some level we're well aware of the ever-changing, stressful, unsatisfactory nature of life. Buddhist psychology calls this "dukkha."...
Shifting our Way of Knowing & Being
“When our basic awareness is revealed to be the foundation of both how we know and who we are, we can call it ‘awake awareness.’...
Meditation is Already Happening
“… meditation is actually something that’s already happening within us. There’s a natural state of stillness and quiet that’s already a...
Healthy Disenchantment
How do we feel, the more often we repeat anything that was once our absolute favourite activity? Let down, disappointed, frustrated - we...
Identity, Awareness & Healing
“Mindfulness practice does not involve trying to change who we are; instead it is a practice of seeing clearly who we are, of seeing what...
Is Mindfulness for Me?
We have way too many things on our plates already! Committing to ONE MORE THING may sound more like a threat than a treat! But what if...