Wave on Ocean
At some level we're well aware of the ever-changing, stressful, unsatisfactory nature of life. Buddhist psychology calls this "dukkha."...
Shifting our Way of Knowing & Being
“When our basic awareness is revealed to be the foundation of both how we know and who we are, we can call it ‘awake awareness.’...
Meditation is Already Happening
“… meditation is actually something that’s already happening within us. There’s a natural state of stillness and quiet that’s already a...
Healthy Disenchantment
How do we feel, the more often we repeat anything that was once our absolute favourite activity? Let down, disappointed, frustrated - we...
Identity, Awareness & Healing
“Mindfulness practice does not involve trying to change who we are; instead it is a practice of seeing clearly who we are, of seeing what...
Is Mindfulness for Me?
We have way too many things on our plates already! Committing to ONE MORE THING may sound more like a threat than a treat! But what if...
Transcending Fear
“When it is indubitably recognized that your nature and the nature of the absolute are fundamentally the same, indivisible nature, this...
The Fire of Impatience
It's surprising how easily I can get angry, particularly when in a hurry to accomplish a worthy goal. The more goal-oriented we are, the...
Mindfulness Basics
"Awareness reflects how things are, how I'm acting in the world, how I'm living in the world. So not only do I have the capacity to...
"What's Love got to do with it?"
Pretty much everything! Ram Dass on the role of love: “This love is actually part of you; it is always flowing through you. It’s like the...
