anxiety | awarenessnow 2/2

Anxious Impatience

A few years ago, research showed that the average university student doing research on the web read an average of one-and-a-half lines of...

Zen talks about being on top of a 200 ft high pole, and then taking the next step. This is not about suicide, but about the fact that in...

It's so quick & easy, especially today, to slam other people for their bad behaviour. Something in us is anxious to instantly eliminate...

Most of us are all too familiar with constantly worrying about time. We complain if we have too much to do & not enough time, we grumble...

Heavy emotions, that can completely mess up our minds & lives, feel truly threatening - like huge rocks that can roll on top of us at any...

"Love is the only reality and it is not a mere sentiment. It is the ultimate truth that lies at the heart of creation." ...

A thoughtful participant in an 8-week MBSR course shared that, while much of "self-talk" is just a distraction, some thoughts do actually...

How meaningful & relevant do North American youth consider university education? Universities might examine the British Parliament's...

Most of us, most of the time, fit one of 3 default self-centered ways of doing: 1) acquisitive 2) aversive 3) confused. Fear, anger, or...

Don't we often look for happiness "in all the wrong places"? Isn't there an anxious, driven, compulsive quality to our striving? Don't we...