Sensual & Material Pleasures?
"Ernest Hemingway once claimed that there were only three important things in his life: war, wine, and women. He had them all, but in...
Aim? Goal?
The practice of Mindfulness is motivated by a universal human wish to know: "What is this?" "Who am I?" Mindfulness practice is about...
Equanimity Contemplation
Each time we get upset & judgmental about others' or our own behaviour, we may benefit by remembering: We're all the same in three basic...
Walls & Speed Bumps
Even when we wholeheartedly wish to achieve or procede towards a worthy goal, we encounter obstacles to slow our "progress", or even...
Self-reflection - Why Delay?
Some of us suspect that deep down inside, we're nasty, "rotten to the core", and thus have a true aversion to any form of introspection....
Thoughts in Perspective
Thoughts are sometimes described "as writing on water, in essence empty, insubstantial, and transient. I love that. Skywriting is another...