Equanimity Contemplation

Each time we get upset & judgmental about others' or our own behaviour, we may benefit by remembering:

We're all the same in three basic ways:

(1) We all want to be well, happy, and free of suffering.

(2) We're all lost in self-centered reactions to our own narrow thoughts of self and others.

(3) We all possess an innate capacity of goodness that's been obscured by self-centered reactions.

Desbordes G et al. "Moving Beyond Mindfulness: Defining Equanimity as an Outcome Measure in Meditation and Contemplative Research." Mindfulness (2015) 6:356–372. DOI 10.1007/s12671-013-0269-8