Releasing the Ego's Grasp
As we practice mindfulness - formally, as well as during regular activities - we repeatedly observe the arising of obstacles that can...
Things I SHOULD Worry About??
A thoughtful participant in an 8-week MBSR course shared that, while much of "self-talk" is just a distraction, some thoughts do actually...
Taking Life's Journey Seriously
Deep engagement with life, via any one of the world's wisdom traditions, promises not merely a bit of relief & comfort (palliation), but...
Practicing Improves Performance
Wow! That's probably not a new concept for you, and yet ... How many decades have you spent admiring things you can't now (or ever will...
When Pain is Unbearable
Pain of varying severity, whether it seems to primarily arise from the body or the mind, is inevitable. Physical pain can be so intense...
