Essence of Practice
Zen stories always intrigued me - I started reading them when I was 18. Thirty years later, I finally started to practice meditation -...
Practicing Improves Performance
Wow! That's probably not a new concept for you, and yet ... How many decades have you spent admiring things you can't now (or ever will...
At Home Feeling
Most of us, most of the time, fit one of 3 default self-centered ways of doing: 1) acquisitive 2) aversive 3) confused. Fear, anger, or...
Aim? Goal?
The practice of Mindfulness is motivated by a universal human wish to know: "What is this?" "Who am I?" Mindfulness practice is about...
