Mindfulness Basics
"Awareness reflects how things are, how I'm acting in the world, how I'm living in the world. So not only do I have the capacity to...
Responding from a Wise Heart-Mind
Shortly after thousands of Hindus and Muslims had butchered each other in India, Gandhi advised his nation to behave like the ONE family...
Essence of Practice
Zen stories always intrigued me - I started reading them when I was 18. Thirty years later, I finally started to practice meditation -...
Walls & Speed Bumps
Even when we wholeheartedly wish to achieve or procede towards a worthy goal, we encounter obstacles to slow our "progress", or even...
