Mindfulness Basics
"Awareness reflects how things are, how I'm acting in the world, how I'm living in the world. So not only do I have the capacity to...
Defensive Reactions to Healthy Evolution
Our fight-flight-freeze reaction pattern to stress also affects how we manage the evolution of our own consciousness ("spirituality" for...
Time-poverty, Ego & Timelessness
Most of us are all too familiar with constantly worrying about time. We complain if we have too much to do & not enough time, we grumble...
Meditation's Potential
Depth of engagement with meditation varies greatly among individuals. Often initially, there's only a brief, passing intellectual...
It's Universal, Not Personal!
“When we begin to respond to discomfort instead of reacting to it, an enormous change occurs. We begin to experience it not as just ‘our’...
How are you? Really!
“… to heal that which remains unloved and unloving. … No one can afford to put this work off any longer … If there is a single definition...