self-acceptance | awarenessnow

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"It is only when we begin to relax with ourselves as we are that meditation becomes a transformative process. The pith instruction is,...

It's so quick & easy, especially today, to slam other people for their bad behaviour. Something in us is anxious to instantly eliminate...

“I used to suffer terribly about my meditation practice, because I was completely certain that it was never good enough – and probably it...