Mindfulness - Clarity and Love
Mindfulness is first and foremost about seeing clearly and loving deeply. Clarity and love actualize deep, meaningful engagement with...
Depth?
The pace of today's technology-driven life is rapidly accelerating, bringing with it ever-increasing levels of distraction, time-poverty,...
Weakest Link?
There's a saying that a chain is only as strong as its weakest link. In some ways this applies not only to mechanical devices, but to...
Consistent Meditation Practice
No matter how enthusiastic we are while taking an 8-week MBSR course, or while on a silent meditation retreat, we often fail to firmly...
Meaningful Connection
The older I get, the more I value & seek authenticity. “Midlife is the time to let go of an overdominant ego and to contemplate the...
Fear & Longing for Depth
Danah Zohar completed her undergraduate work at MIT in Physics & Philosophy, and graduate studies at Harvard in Philosophy, Psychology &...
A Life Worth Living!
For too long we've been swamped by way too much 'stuff' that lacks depth, substance, meaning. Quantity has almost completely replaced...
Thinking - Too Much? Too Little?
Most of us, with minimal conscious awareness that we're doing so, fully identify with our thoughts ("cognitive fusion") ie we assume that...
Trusting Meditation Practice
"Carbon dating has determined that some of the rock carvings of humans sitting in full lotus position in India and Tibet are more than...
What's it all about?
Our consumer culture is almost exclusively about materialism & self-centeredness. This contrasts sharply with deep, meaningful living...
