Not One, Not Two
“You’d just be amazed what people will do. You really would. ... Ostensibly normal people. When the right person touches the right button...
Consistent Meditation Practice
No matter how enthusiastic we are while taking an 8-week MBSR course, or while on a silent meditation retreat, we often fail to firmly...
Resilience & Preferences
Resilience - the ability to cope with change - is not just desirable, but a necessity in our constantly changing environment. The more...
Resilience, Identity, & Constant Change
“from the field of ecology … resilience is understood as the ability to absorb disturbance and still retain basic function and structure,...
Learning to Flow with Reality
Babysitting grandchildren before they're able to speak is a wonderfully direct, heart-to-heart loving-kindness meditation - words don't...
