Shifting our Way of Knowing & Being
“When our basic awareness is revealed to be the foundation of both how we know and who we are, we can call it ‘awake awareness.’...
Releasing "Our" Story
IF we held "the story of me" more lightly, took it less personally, perhaps with a playful sense of humor, patience and kindness we might...
Ease & Peace
Inner silence stillness Nothing to achieve nothing chasing me nothing to chase after the heart free to nurture naturally helping others...
Mindfulness Basics
"Awareness reflects how things are, how I'm acting in the world, how I'm living in the world. So not only do I have the capacity to...
Meditation's Potential
Depth of engagement with meditation varies greatly among individuals. Often initially, there's only a brief, passing intellectual...
What is Freedom?
“Vaguely I began to realize that she was my double – myself as a five-year-old girl. As she kept walking slowly toward me, I knew that...
