Safety, Ease, Freedom, Authenticity
Does meditation practice feel very different from “real life” – working, home life & holidays? When - if ever - do we feel completely...
Current Identity
"Current" identity? Most of us consider "my identity" to be perhaps the only dependable, unchangeable, rock-solid thing we have -...
Agility vs Momentum
We have a pronounced tendency to keep doing whatever we've always done, the way we've always done it. The momentum of our life is like a...
Towards "Balance"
"Balance is good, because one extreme or the other leads to misery, and I've spent a lot of my life at one of those extremes." Trent...
Finding Our Way Home
To the extent that we live in our heads, in the "story of me" (or "story of my cult"), disconnected from direct moment-to-moment...
Authenticity
Of all that we notice in our lives, we relate to in one of two qualitatively different ways: fear or love. It's easy (instinctive?) to...
If Only? Really?
Do I feel a pervasive sense of insufficiency, inadequacy, dissatisfaction, a constant hunger for more, for better? Is a hidden formula:...
Your Pet & Healing
"One suggestion is to view your personality as a pet. It follows you around anyway, so give it a name and make friends with it. Keep it...
Commitment to: Depth or Distraction?
“Commitment is a profound decision to take our own journey and spiritual life seriously. We alone must take responsibility for what...
Relaxing into Being
“Many of us have unknowingly dropped into awake awareness while walking in nature, being creative, making love, or playing sports; some...
