Not for Everyone
Countless millions, all over the world, have derived profound benefits from meditation, for over three thousand years. In the US alone,...
Remembering, Coming Back Home
We often judge our life - in this moment - as flawed, wrong, less than ideal. Our buttons get pushed, and we tumble back into the old...
Exceeding Expectations
Many of us deeply hold the expectation that Mindfulness meditation will put us into a trance, transporting us to our happy place. And if...
