expectations | awarenessnow

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Countless millions, all over the world, have derived profound benefits from meditation, for over three thousand years. In the US alone,...

We often judge our life - in this moment - as flawed, wrong, less than ideal. Our buttons get pushed, and we tumble back into the old...

Many of us deeply hold the expectation that Mindfulness meditation will put us into a trance, transporting us to our happy place. And if...