Feeling Safe?
"We tend to approach pleasurable opportunities to promote well-being and survival, and conversely avoid or withdraw from painful...
Paths to a Meaningful Life
Three main paths, according to neurologist, psychiatrist, Holocaust survivor Viktor Frankl: 1) "creating a work or by doing a deed"; 2)...
Discomfort, Drowsiness, & Frustration
“Until you have at least a moderate degree of stability, ‘mindfulness practice’ will consist mostly of mind-wandering, physical...
Commitment to: Depth or Distraction?
“Commitment is a profound decision to take our own journey and spiritual life seriously. We alone must take responsibility for what...
Meditation's Potential
Depth of engagement with meditation varies greatly among individuals. Often initially, there's only a brief, passing intellectual...
Love - OR - Fear
"Love is the only reality and it is not a mere sentiment. It is the ultimate truth that lies at the heart of creation." ...