Clarity of Vision
The primary objective of mindfulness meditation practice is to see things clearly - as they actually are. Many of us start practicing...
Whose Thinking, Speech & Actions?
How many times are we surprised & wonder: 'How could I possibly think that?'; 'What got into me to say that?'; or 'I cannot believe I...
What's it all about?
Our consumer culture is almost exclusively about materialism & self-centeredness. This contrasts sharply with deep, meaningful living...
Aversion, Greed or Delusion?
What's your main schtick? Are you predominantly • Trying to avoid incompatible, unpleasant or toxic things, situations, people? OR •...
Over Thinking?
The untrained mind doggedly, compulsively returns to a few favourite themes. The up (adaptive) side: these "stories of me" serve to...
Just This? Now??
"The key activity of modern Western psychotherapy is to enhance the experience of the observing self, discriminating it from the contents...