Deeper than Thought
While most of us live almost entirely in a word-based thought-world, we're limited to experience only the symbols (words & images) that...
Relaxing into Being
“Many of us have unknowingly dropped into awake awareness while walking in nature, being creative, making love, or playing sports; some...
Healthy Disenchantment
How do we feel, the more often we repeat anything that was once our absolute favourite activity? Let down, disappointed, frustrated - we...
Cultivating Clarity & Compassion
"Meditation does not necessarily make the craziness go away; it just makes it less personal. You just have more space and the less you...
How Do You Know "It's Working"?
How do you know if your Mindfulness practice is "working"? Do sitting meditations become progressively easier and more pleasant? Does...
Identity, Awareness & Healing
“Mindfulness practice does not involve trying to change who we are; instead it is a practice of seeing clearly who we are, of seeing what...
Releasing "Our" Story
IF we held "the story of me" more lightly, took it less personally, perhaps with a playful sense of humor, patience and kindness we might...
Self-reflection - Why Delay?
Some of us suspect that deep down inside, we're nasty, "rotten to the core", and thus have a true aversion to any form of introspection....
