"Start Again, Start Again ..."

Even experienced meditators can forget that “in each moment we are always ‘getting started.’ If we can bring awareness and wisdom to each moment in a continuous way, then nature will take over; this will then give us the momentum to move forward with our practice, with the only effort required being a genuine interest in seeing what meditation can uncover and bring to our lives.”

Sayadaw U Tejaniya. “Where Awareness Becomes Natural. A Guide to Cultivating Mindfulness in Daily Life.” Shambhala, 2016. - an exceptionally useful book