Mindfulness practice leads to rediscovering how we're already completely at home in, and an integral part of, the natural flow of life - right here, right now. Life seems somewhat like a huge flowing river, with everything contributing to it, and we're right in there, part of & flowing with the river.
not one, not two
We discover that our idiosyncratic preferences are unimportant and irrelevant.
There are far, far fewer "must haves" and "must avoids" than we assume.
For so many things in life, as Bill Murray said in Groundhog Day: "It just doesn't matter!"
We realize that the more we take our preferences seriously & personally, the more we suffer.