Incremental Integration
Meditation instructions sound simple & straight-forward. Let go of all the thoughts, conversations, concerns, regrets, fantasies & plans...
Entertainment & Nourishment
Below, a brief quote from a fascinating commentary on the respective roles of: • schlock entertainment, which comforts & lulls us to...
Defensive Reactions to Healthy Evolution
Our fight-flight-freeze reaction pattern to stress also affects how we manage the evolution of our own consciousness ("spirituality" for...
