Time for Self-compassion?
Low self-esteem is very common in North America, especially among helping / health-care professionals, but it's very widespread. Many of...
Weakest Link?
There's a saying that a chain is only as strong as its weakest link. In some ways this applies not only to mechanical devices, but to...
Not for Everyone
Countless millions, all over the world, have derived profound benefits from meditation, for over three thousand years. In the US alone,...
Step Back & Question
It's illuminating to periodically notice how much time we spend leaning forward into the future or backward into the past. What do we...
Worldview, Perception, & Behavior
“We don't see things as they are, we see them as we are.” Anais Nin “… whether one realizes it or not, everyone possesses a...
What Matters?
"The most important thing we can ever do is realize that everything we do matters." Jane Goodall By "do", I'd...
Self-reflection - Why Delay?
Some of us suspect that deep down inside, we're nasty, "rotten to the core", and thus have a true aversion to any form of introspection....
