Tension Release Theory
“The thing about tension is that it can only survive in darkness. In other words, it can only really survive when we’re unconscious of...
Profound Tension Release
"As we become more and more aware of the parts of our body, at a certain point we will notice something else: the tension in each part....
"Holding Environment" for Ourselves
The "physician as the therapeutic agent" and "excellent bedside manner" may sound old-fashioneed, despite their pivotal importance to...
Relaxing into Being
“Many of us have unknowingly dropped into awake awareness while walking in nature, being creative, making love, or playing sports; some...
Is Mindfulness for Me?
We have way too many things on our plates already! Committing to ONE MORE THING may sound more like a threat than a treat! But what if...
