Informal Continuous Practice
We can practice self-awareness on many different levels. On perhaps the most meaningful level, we can notice, moment-to-moment, our...
Truth, Love, Patience, Perseverance
Truth, like love and sleep, resents Approaches that are too intense. W.H. Auden What is critical is that we - at our own...
Our Slow Journey to Love
Wise people throughout the ages have, at the end of a long life of searching, concluded that the only thing that really matters is love....
Resilience & Preferences
Resilience - the ability to cope with change - is not just desirable, but a necessity in our constantly changing environment. The more...
Authenticity
Of all that we notice in our lives, we relate to in one of two qualitatively different ways: fear or love. It's easy (instinctive?) to...
Acceptance, Investigation, Perseverance
"It is only when we begin to relax with ourselves as we are that meditation becomes a transformative process. The pith instruction is,...
Walls & Speed Bumps
Even when we wholeheartedly wish to achieve or procede towards a worthy goal, we encounter obstacles to slow our "progress", or even...
