Informal Continuous Practice
We can practice self-awareness on many different levels. On perhaps the most meaningful level, we can notice, moment-to-moment, our...
Truth, Love, Patience, Perseverance
Truth, like love and sleep, resents Approaches that are too intense. W.H. Auden What is critical is that we - at our own...
Our Slow Journey to Love
Wise people throughout the ages have, at the end of a long life of searching, concluded that the only thing that really matters is love....
Gentle Journey Inward
Mindfulness is "simple but not easy". The concepts are straight-forward and make sense if one is at peace with oneself and with life, but...
Cultivating Clarity & Compassion
"Meditation does not necessarily make the craziness go away; it just makes it less personal. You just have more space and the less you...
Exceeding Expectations
Many of us deeply hold the expectation that Mindfulness meditation will put us into a trance, transporting us to our happy place. And if...
Gentle Untangling
"Oh, what a tangled web we weave when we practise to deceive!" Walter Scott Meditation practice is the opposite - a process of...
