Informal Continuous Practice
We can practice self-awareness on many different levels. On perhaps the most meaningful level, we can notice, moment-to-moment, our...
Delight
Nature delights in self-discovery by manifesting herself in infinite variations of phenomena. The above is perhaps my favorite root...
Qualitative Shift into Thriving
“… living from open-hearted awareness is a palpable experience – and therefore learnable and teachable. … wellbeing is not found by...
Aging with Wisdom & Joy
“… when I was still in my twenties. I had come to a small Buddhist temple on a busy San Francisco street to hear a lecture by Shunryu...
Meaning through Helplessness
“Most important, however, is the third avenue to meaning in life: even the helpless victim of a hopeless situation, facing a fate he...
Relaxing into Being
“Many of us have unknowingly dropped into awake awareness while walking in nature, being creative, making love, or playing sports; some...