Stages of Insight Meditation
Many start practicing meditation in order to feel less stressed, more calm, to gain more control over their life, and thus feel a bit...
Importance of Stillness
A few people, despite comfortable padded chairs & clear instructions to remain still during sitting meditation, keep adjusting their...
Meditation - What? & Why?
“Meditation is a science, the systematic process of training the mind. It is the science of meditation that allows people from all walks...
Me First
It's so quick & easy, especially today, to slam other people for their bad behaviour. Something in us is anxious to instantly eliminate...
