Direct Knowing, True Intimacy
The direct unmediated felt experience of: • hugging someone we love, • your grandchild snuggling up to you while reading them a story, •...
Courage to be Kind
Aren't we always doing our best - trying to maintain some kind of balance (homeostasis), accommodating, adjusting & reacting to all...
Nowhere to Run
As we see our own thoughts, self-talk, planned & spoken words, planned & actual behavior, more & more objectively and in greater &...
Solving a Tough Paradox
“ 'The fear of death is rooted in an instinct for self-preservation that humans share with other species. Although we share this instinct...
Feeling Safe?
"We tend to approach pleasurable opportunities to promote well-being and survival, and conversely avoid or withdraw from painful...
Meaningful Connection
The older I get, the more I value & seek authenticity. “Midlife is the time to let go of an overdominant ego and to contemplate the...