What is Meditation?
We all have different ideas about what meditation is, even if we've practiced for decades. How we relate to meditation reflects the many...
Our "Uncommon" Understanding
Our common understanding results from a combination of 1) an ancient part of our brain. We experience its autopilot-like activity &...
Two Levels of Consciousness
We seem to operate at 2 very different but complimentary levels of consciousness: 1) The common, default, symbolic egoic level...
At Home Feeling
Most of us, most of the time, fit one of 3 default self-centered ways of doing: 1) acquisitive 2) aversive 3) confused. Fear, anger, or...
