Informal Continuous Practice
We can practice self-awareness on many different levels. On perhaps the most meaningful level, we can notice, moment-to-moment, our...
Intimacy and Loneliness
One of the strangest of today's phenomena is young people finding face-to-face conversations - even with friends - traumatic, and thus...
Courage to be Kind
Aren't we always doing our best - trying to maintain some kind of balance (homeostasis), accommodating, adjusting & reacting to all...
Fear Itself
“The only thing we have to fear is fear itself” Franklin D. Roosevelt Fear hides our courage to discover & embrace, with an open...
Finding Our Way Home
To the extent that we live in our heads, in the "story of me" (or "story of my cult"), disconnected from direct moment-to-moment...
Commitment to: Depth or Distraction?
“Commitment is a profound decision to take our own journey and spiritual life seriously. We alone must take responsibility for what...
