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Towards Deep Authenticity

Almost all of us are preoccupied by anxious, fearful, compulsively 'driven' thinking, speaking & other actions, arising from self-esteem...

If we're honest, most of us find Zen masters', mystics' & saints' behaviors & writings incomprehensible, counter-cultural, unnatural...

The Christian mystic, Julian of Norwich (1342 – 1416) famously said: All shall be well, and all shall be well, and all manner of things...

What exactly is my general, overall attitude toward this life of mine? I may see it as: • an incredible gift, the opportunity to explore...

These supplemental suggestions are most useful after you've arrived at some stability in concentration meditation practice. INTENTION...

"The key activity of modern Western psychotherapy is to enhance the experience of the observing self, discriminating it from the contents...

“… meditation is actually something that’s already happening within us. There’s a natural state of stillness and quiet that’s already a...