Towards Deep Authenticity
Almost all of us are preoccupied by anxious, fearful, compulsively 'driven' thinking, speaking & other actions, arising from self-esteem...
Preparing to See More Clearly
If we're honest, most of us find Zen masters', mystics' & saints' behaviors & writings incomprehensible, counter-cultural, unnatural...
No Problem
The Christian mystic, Julian of Norwich (1342 – 1416) famously said: All shall be well, and all shall be well, and all manner of things...
Overall Attitude toward Life
What exactly is my general, overall attitude toward this life of mine? I may see it as: • an incredible gift, the opportunity to explore...
Open Awareness Meditation Basics
These supplemental suggestions are most useful after you've arrived at some stability in concentration meditation practice. INTENTION...
Just This? Now??
"The key activity of modern Western psychotherapy is to enhance the experience of the observing self, discriminating it from the contents...
Meditation is Already Happening
“… meditation is actually something that’s already happening within us. There’s a natural state of stillness and quiet that’s already a...
