Clarity of Vision
The primary objective of mindfulness meditation practice is to see things clearly - as they actually are. Many of us start practicing...
"Start Again, Start Again ..."
Even experienced meditators can forget that “in each moment we are always ‘getting started.’ If we can bring awareness and wisdom to each...
Agility vs Momentum
We have a pronounced tendency to keep doing whatever we've always done, the way we've always done it. The momentum of our life is like a...
Minding our Minds
"We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of...
Open or Boxed-in?
It's fascinating to observe how boxed-in some people become over the decades. As soon as any topic slightly outside of their comfort zone...
Subtle Levels of Thinking
When driving, sometimes I become aware of my mind registering a rapid succession of relevant "objects of awareness." On approaching an...
Heartwork
“If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted, it...
Renunciation?
The previous two posts: http://jglovas.wixsite.com/awarenessnow/single-post/2017/07/14/Advertising and http://www.johnlovas.com/2017/07/r...
Advertising?
The multi-billion-dollar-a-year advertising industry works by creating dissatisfaction with what we have / look like / are, in order to...
All-important Basics
Meditation master Sayadaw U Tejaniya advises new students: "... to relax and be aware, to not have any expectations or to control the...
