From Negativity Towards Intelligence
"Most of us are skilled at accessing unpleasant memory lowlights with ease. Memories of disappointment, betrayal, regret, and unrequited...
Facilitating Environments
Skilled psychotherapists, meditation teachers AND meditators, make use of the same 'common factors': http://healthyhealers.blogspot.ca/20...
Trusting Meditation Practice
"Carbon dating has determined that some of the rock carvings of humans sitting in full lotus position in India and Tibet are more than...
Cultural Differences
"Differences in inclination and disposition" between today's Western meditators and those from the East, where meditation has flourished...
Two Levels of Being
We live our lives at two qualitatively different levels: • an ordinary level based on conditioning - very much like animals, and • an...
Pure Awareness & Thinking
Our usual, unconscious, automatic identification with our thought-world ie cognitive fusion keeps us a step removed from real-time,...
Your Pet & Healing
"One suggestion is to view your personality as a pet. It follows you around anyway, so give it a name and make friends with it. Keep it...
Humorous Wisdom
I meditate because: • evolution gave me a big brain, but it didn't come with an instruction manual. • life is too short and sitting slows...
The Hurrier I Goes ...
"The hurrier I goes, the behinder I gets." This old adage is surprisingly wise. Whether we're driven by caffeine, anger or even...
Empathy, Unconditional, Universal
I just finished watching the last show of (season 3) the series The Bridge (Bron / Broen) on Netflix. The main impact of this detective...
